![]() If you're choosing to have a snack while losing weight, aim for a 150 calorie snack.You need to be smart about the type of snacks you choose, and when to eat a snack. Snacks can give you a boost of energy, extra hit of nutrition or the fuel for a tough workout. In fact, a well-timed and well-planned snack can actually aid weight loss. Having an occasional snack won't ruin or stall weight loss. agency responsible for promoting good nutrition based on scientific research Go to source Including a serving or two of these during the day helps add beneficial fiber to your diet. X Trustworthy Source USDA Center for Nutrition Policy and Promotion U.S. Serve yourself 1/2 cup or 1 oz portion of 100% whole grains.You can eat 1 serving (1/2 cup or 4 oz.) of fruit as a treat or dessert. agency responsible for promoting good nutrition based on scientific research Go to source Vegetables can bulk up your meals while adding very few overall calories. Incorporate a 1 cup (8 oz) serving of vegetables or 2 cups of salad greens. Make half your plate or meal vegetables.These foods will help support and fuel your weight loss and help control your hunger. agency responsible for promoting good nutrition based on scientific research Go to source Choose items like: poultry, eggs, tofu, legumes, seafood or low-fat dairy. ![]() ![]() ![]() Include a 3 to 4 oz (about 85 g) serving of lean protein at each meal.X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source In addition, you follow the appropriate portion sizes and choose a wide variety of foods from each food group. A well-balanced diet is one in which you eat foods from each and every food group most days.Regardless of how much weight you want to lose or how many calories you're cutting from your diet, it's always important to follow a well-balanced diet. ![]()
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