![]() ![]() You can, however, perform basic exercises – like stretching your toes up and back, rolling your feet and bringing your knee into your chest. ![]() If you are flying, there will be times, obviously, when you’re not allowed to move around. When driving, try to stop at a rest stop and walk around for 5 minutes every 2 hours. Walking around will help prevent the formation of deep vein thrombosis (DVT), blood clots that can form in your legs. It’s important for traveling seniors to move on a regular basis. In case of an emergency, carry your doctor’s contact information so you have it easily available. It’s best to carry extra medication and extra prescriptions for medications in your carry-on luggage in case your luggage is lost or you are stranded while traveling. If you routinely take prescription medication, make sure you have a sufficient supply throughout your trip. Give a copy to a loved one who can help you in case these documents are lost during your trip. It’s also a good idea to make copies of important documents that you are taking with you like: ![]() These include specific details about where you are going, so people are aware of your proposed destinations and when you are planning to be there. Make Sure People Know Where You Areīefore you leave for your trip, prepare a detailed itinerary for your family and close friends. For traveling seniors, there are a few specific health and safety considerations they need to keep in mind to help eliminate stress and enjoy the experience. When you have planned well and prepared, traveling can be a very pleasurable time and create wonderful memories.
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